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2013-07-22

2013-07-22 Wod

3 Power Cleans @ 60% 1RM every 40sec for 12 Rounds

 Then:

 10-9-8-...-3-2-1
Burpees
15sec Haning L-sit Hold

2013-07-22

2 comments:

  1. karen connJuly 23, 2013 at 5:56 PM

    strict adherence.

    ReplyDelete
  2. ShaJuly 23, 2013 at 8:00 PM

    Another great WOD..

    Strict Adherence - Everyday! :)

    Progenix Recovery Drink + date + almonds
    Eggwhites 6 + Apple + peach
    Jerk Chicken - yuck... might as well eat cardboard...
    Lamb + Cauliflower
    Paleo Almond flower cookie (yummy!!)

    ReplyDelete

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