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2013-07-24

2013-07-24 Wod

800m Time Trail

 (After a 3 Round Wod consisting of Bent Over Rows, Double Unders, WAMSU, and Push Presses)
2013-07-24

2 comments:

  1. ShaJuly 25, 2013 at 10:35 AM

    Awesome WOD with a surprise finish :) sneaky...

    Strict Adherence - Everyday! :)

    8 Eggwhites + 1 Date + 2 Cashews
    Apple
    Beef patty with vegetables
    peach
    Liver (again!) with mix salad
    Watermelon
    Lots of water




    ReplyDelete
  2. karen connJuly 25, 2013 at 11:56 AM

    strict adherence

    ReplyDelete

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