To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2013-07-30

2013-07-30 Wod

500m Row
60 Supermans
70 Lunges
80 Ball Slams, 20/14#
90 Double Unders
100m Sprint

Compare to 2013-05-30




2013-07-30

1 comment: