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2013-07-29

2013-07-29 Wod

3 Power Cleans @ 65% 1RM every 40sec for 12 Rounds

Then:

3min AMRAP
15 Thrusters, 45/30#
5 KB (USA) Swings, 24/16 kg
1min Rest
2min AMRAP
10 Thrusters, 65/40#
5 KB (USA) Swings
1min Rest
1min AMRAP
Thrusters, 85/50#

2013-07-29

2 comments:

  1. ShaJuly 30, 2013 at 7:21 AM

    Strict Adherence - Everyday! :)

    Eggwhites
    Progenix Recovery drink
    One last Date + 2 Cashews
    Peach and Apple
    Tandori Chicken + Brocoli
    Skirt Steak + Vegetable for dinner
    Watermelon :) yummy
    Lots of Water

    ReplyDelete
    Replies
    1. ShaJuly 30, 2013 at 8:29 AM

      and 1 Glass of Red Wine... got drunk :)

      Delete

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