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2013-07-06

2013-07-06 Wod

EMOM for 11min
10 Wallballs, 20/14#
3 Burpees
1 HSWU
Start on the ground facing away from wall
Run 200m Bakcwards for every missed round at the end of the EMOM
2013-07-06

2 comments:

  1. ShaJuly 7, 2013 at 6:40 AM

    Strict Adherence - Everyday! :)
    Eggwhites+full egg+watermelon
    Lettucewrap chicken tacos - no cheese/corn
    Tandori Chicken - blueberries
    Lots of Water.

    ReplyDelete
  2. karen connJuly 7, 2013 at 8:27 AM

    strict adherence. one drink allowance- ciroc with seltzer.

    ReplyDelete

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