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2013-07-20

2013-07-20 Wod

15min AMRAP 300m Run 
5 L-Arm KB Swings 24/16
5 R- Arm KB Swings
3 Man Makers 45/25#
2013-07-20

2 comments:

  1. karen connJuly 21, 2013 at 9:21 PM

    one paleo treat (square of dark chocolate 86%caco)

    ReplyDelete
  2. ShaJuly 22, 2013 at 6:05 AM

    Sat. Awesome WOD!

    Strict Adherence - Everyday! :)
    Veg. Omlete yummy + plum
    Grilled Chicken wraped in lettuce + date+cashew
    Lamb Nihari with cauliflower
    Lots of Water

    Sun. Ran a 5K with family

    Prgenix Drink + watermelon
    1 Date + two cashews + 1 plum
    Leg of lamb + sweet potato

    :)





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