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2013-07-23

2013-07-23 Wod

20min AMRAP
10 KB Swings, 28/20 kg
10 Box Jumps, 24/20"
10 Wallballs, 20/14#
10 Alternating Pushups on Medball
2013-07-23

4 comments:

  1. karen connJuly 24, 2013 at 6:57 AM

    strict adherence food, one drink allowance.

    ReplyDelete
  2. ShaJuly 24, 2013 at 10:30 AM

    Long and tough WOD :)

    Progenix Recovery Drink + 1 date + 2 cashews + 1 almond flower cookie, tasty....
    Apple + peach
    Tandori Chicken + stringbeans + kimchee
    Watermelon so delicious...
    Sauteed Liver + mix Vegetables..

    ReplyDelete
  3. UnknownJuly 24, 2013 at 4:37 PM

    Every day :-)

    ReplyDelete
    Replies
    1. ShaJuly 24, 2013 at 8:11 PM

      Yes Everyday :). Glad to see you posting:)

      Delete

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