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2013-07-25

2013-07-25 Wod

1x20 Back Squat, Add 5# from last week
2013-07-25

3 comments:

  1. karen connJuly 26, 2013 at 9:16 AM

    strict adherence

    ReplyDelete
  2. ShaJuly 26, 2013 at 9:17 AM

    Strict Adherence - Everyday! :))

    Progenix Recovery Drink + almond flower cookie
    Apple + 1date + 2cashews + 5 almonds
    Grilled shrimp and steak + spinach
    Grilled Chicken + sweet potatoes
    Watermelon ... delicious !!!!
    Lots of Water

    ReplyDelete
  3. karen connJuly 29, 2013 at 12:07 PM

    okay so challenge is over and you are a little behind in posting wods so i am going to post here for last days.
    7/26- strict adherence
    7/27- food strict adherence, one drink allowance
    7/28- one paleo treat (square of 86% dark chocolate)

    DONE- now i have to lose the 4lbs i gained on this 6 week challenge.

    ReplyDelete

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