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2013-07-09

2013-07-09 Wod

"Nancy"
5 Rounds:
400m Run
15 OHS, 95/65#
2013-07-09

7 comments:

  1. karen connJuly 9, 2013 at 9:38 PM

    strict adherence just for the record. todays wod was a biatch

    ReplyDelete
  2. UnknownJuly 10, 2013 at 6:26 AM

    strict adherence.

    ReplyDelete
  3. ShaJuly 10, 2013 at 9:02 AM

    Strict Adherence - Everyday! :)
    Eggwhites - orange
    Some kind of Grill Fish - spinach - apple
    LampChops (again:) mix salad - watermelon
    Progenix Recovery Drink after an awesome WOD! I love Snatch and OHS

    Thanks Amanda for helping me Run>>>>

    ReplyDelete
  4. UnknownJuly 10, 2013 at 3:44 PM

    Sha- you're always so positive! Thank YOU!

    ReplyDelete
  5. UnknownJuly 11, 2013 at 9:56 PM

    yesterday- had a dark chocolate mousse cup. the rest of the day was strict.

    ReplyDelete
  6. karen connJuly 12, 2013 at 7:24 AM

    yeah we are a few days behind huh? leo should we post here for wednesday and thursday? wednesday was fine food wise but had more than one drink, cant allow a birthday girl to drink alone. thursday all good, strict adherence.

    ReplyDelete
  7. ShaJuly 12, 2013 at 9:08 AM

    Strict Adherence - Everyday :)
    Similar eating last few days.

    IGYG WOD was fun.

    Love doing Matrix stretch.


    ReplyDelete

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