"It's not like I do this at the YMCA"
Part I:
73 K2E then max unbroken double unders (stop at 73)
(3 attempts or 3min - whichever comes first)
Part II:
6 Rounds
7 Weighted Pushups, 45/25#
n Air Squats (based on max unbroken double unders - see equation* below)
Part III:
40 Burpees
equation*
(143 - max double unders)/10 = n (always round up)
Strict Adherence - Everyday!:)
ReplyDeleteEggwhites + one full egg
Epic Protein Bar + Apple
Grilled LampChops - Sauteed Vegetables + 1 peach
Lots of Water
Progenix Recovery Drink after WOD.
strict adherence food wise- had a needed drink when I came home from work. Writing all this drinking down is starting to make me look bad...
ReplyDeletestrict adherence
ReplyDelete