Lots of PRs yesterday! Congrats to Amanda, Jason, Lisa F, Mike C, Owen, Ray, and anyone else that wasn't there in the evening for working hard and picking up heavy weights. Looking forward to watching those numbers go up even more!
Breakfast:Pretty Eggs in Peppers, Turkey meatballs and avocado Snack 1: 12 Grapes, 5 half walnuts Lunch: Tasty Chicken with Kale salad and spicy sauce Snack 2: 1 orange, 1 Date Dinner: Delicious chicken chili with avocado (Twice). Lots of Water
Strict with one mistake. I'm not sure how this will count against me, considering it was not a conscious effort at a cheat, but coaches, you be the judge. -So I had a spoon full of almond butter for a snack last night. Upon re-reading the ingredients label as the Paleo friendly goodness slid down my gullet, I see the words "evaporated cane juice" (ECJ). Hmmmm….- Words that somehow did not register as questionable upon my first ingredient label inspection at Whole Foods. Out of curiosity, and with further research, I found that ECJ is just a fancy word for sugar. And companies that supply food products with ECJ in them to places like whole foods, or organic markets, use this terminology to combat people like us who read labels looking for words like SUGAR, or High fructose corn syrup, etc. The trick worked on me, and I didn't notice it at first glance. So read your labels folks, and be advised that ECJ is now another ingredient to look out for when aiming for strict adherence. I've attached an article for those of you who are interested in learning more about ECJ: http://www.npr.org/blogs/thesalt/2012/10/18/163098211/evaporated-cane-juice-sugar-in-disguise
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Super strict adherence.
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ReplyDeleteStrict Adherence
ReplyDeleteStrict Adherence for Monday.
ReplyDeleteLots of PRs yesterday! Congrats to Amanda, Jason, Lisa F, Mike C, Owen, Ray, and anyone else that wasn't there in the evening for working hard and picking up heavy weights. Looking forward to watching those numbers go up even more!
ReplyDeleteStrict Adherence EVERYDAY!!!
ReplyDeleteBreakfast:Pretty Eggs in Peppers, Turkey meatballs and avocado
Snack 1: 12 Grapes, 5 half walnuts
Lunch: Tasty Chicken with Kale salad and spicy sauce
Snack 2: 1 orange, 1 Date
Dinner: Delicious chicken chili with avocado (Twice).
Lots of Water
Sofia and Dan. Strict.
ReplyDeletestrict
ReplyDeleteStrict with one mistake. I'm not sure how this will count against me, considering it was not a conscious effort at a cheat, but coaches, you be the judge. -So I had a spoon full of almond butter for a snack last night. Upon re-reading the ingredients label as the Paleo friendly goodness slid down my gullet, I see the words "evaporated cane juice" (ECJ). Hmmmm….- Words that somehow did not register as questionable upon my first ingredient label inspection at Whole Foods. Out of curiosity, and with further research, I found that ECJ is just a fancy word for sugar. And companies that supply food products with ECJ in them to places like whole foods, or organic markets, use this terminology to combat people like us who read labels looking for words like SUGAR, or High fructose corn syrup, etc. The trick worked on me, and I didn't notice it at first glance. So read your labels folks, and be advised that ECJ is now another ingredient to look out for when aiming for strict adherence. I've attached an article for those of you who are interested in learning more about ECJ: http://www.npr.org/blogs/thesalt/2012/10/18/163098211/evaporated-cane-juice-sugar-in-disguise
ReplyDeleteStrict
ReplyDelete