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2014-01-31

2014-01-31 Wod

11min AMRAP
7 Ball Slams, 50/35#
4 Thrusters, 115/75#

Buy Out: Max Plank Hold

2014-01-31

5 comments:

  1. UnknownJanuary 31, 2014 at 7:36 PM

    Strict for both of us.

    We are going to the SUPER BOWL!!! Free tix from work! Any suggestions on how to eat at Metlife? We will be out of the house at noon and can't bring anything in.

    ReplyDelete
  2. TatyanaJanuary 31, 2014 at 9:25 PM

    Super strict.

    ReplyDelete
  3. MattJanuary 31, 2014 at 9:43 PM

    strict

    ReplyDelete
  4. AnonymousFebruary 1, 2014 at 1:03 AM

    strict.

    ReplyDelete
  5. ShaFebruary 1, 2014 at 5:51 AM

    Strict Adherence Everyday!!! :)
    Breakfast: Left over Ground Turkey... loved it
    Snack: 8 almonds and 8 pistachios
    Lunch: Didn't get tired of Ground Turkey on Cauliflower bed. Yummy!!
    Snack: 1 Apple
    Dinner: Most delicious to date dinner!! Chicken with coscos :) and salad. I wish I can more!!! Tanya is an amazing chef. love her
    Lots of Water
    1 Coconut water Raw.

    ReplyDelete

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