To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-01-04

2014-01-04 Wod

15min AMRAP
15 Wallballs, 20/14"
5 WAMSU, 20/14#
5 Plyometric Pushps
EMOM: 5 Burpees
2014-01-04

No comments:

Post a Comment