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2014-01-14

2014-01-14 Wod

Complete the following in 14min
90sec L-sit (on rings) buy-in then
AMRAP in remaining time of:
5 Back Squats, 115/75#
9 Ring Dips

 Pullup work (Week 1):

 0-5 Pullups
4x 4 Pullups w/ negatives (6-10sec descent)
4x 10, 8, 6, 10+ Bent Over Row (+ weight as reps decrease, - weight last set)
4x Hanging one arm, 2 finger, hanging w/ scapular pullups (max effort)


5+ Pullups
4x 4 Pullups w/ negatives (6-10sec descent)
4x 10, 8, 6, 10+ Bent Over Row (+ weight as reps decrease, - weight last set)
4x Hanging one arm, 2 finger, hanging w/ scapular pullups (max effort)

2014-01-14

12 comments:

  1. TatyanaJanuary 14, 2014 at 8:04 PM

    Super Strict Adherence (Whole30) Do we have to write down what we ate?

    ReplyDelete
  2. UnknownJanuary 14, 2014 at 9:46 PM

    Sofia and Dan strict day 2

    ReplyDelete
  3. MattJanuary 15, 2014 at 6:48 AM

    Strict adherence

    ReplyDelete
  4. UnknownJanuary 15, 2014 at 8:19 AM

    strict adherence

    ReplyDelete
  5. AnonymousJanuary 15, 2014 at 10:02 AM

    Strict adherence here.. I didn't know exactly how to post here until last night. I started the Whole Life Challenge on Saturday, so I have been strict for 5 days- even though this is only day 2 for the Veracity Life Challenge. I'm doing the strict level for the WLC as well (No suga,r No Alcohol, no artificial ing.,No cheat meals). So it's day five and I'm starting to have dreams about diving head first into huge vaulted rooms full of ice cream- Like Uncle Scrooge McDuck, from DuckTales, dove into his gold coin vault. (for all you 90's kids out there). LOL

    ReplyDelete
    Replies
    1. UnknownJanuary 15, 2014 at 1:17 PM

      best TV show. DUCK TALES-Oooh oooh ooh! MOST catch theme song.

      Delete
  6. ShaJanuary 15, 2014 at 10:18 AM

    Strict Adherence (Whole30)
    Breakfast: Chicken cutlets with Two boiled Eggs
    Snack 1: Grilled Chicken
    Lunch: Duck, Lamb and Chicken with Green Salad (no dressing)
    Snack 2: Apple plus 10 almonds
    Dinner: Chicken with Mashed Cauliflower (most delicious ever) with Tasty Kale Salad.
    Lots of Water

    EVERYDAY!!!

    ReplyDelete
  7. mamaconnJanuary 15, 2014 at 11:27 AM

    Strict!

    ReplyDelete
  8. UnknownJanuary 15, 2014 at 2:55 PM

    Cheat meals: bowl of organic granola w/ skim milk in the morning, small bowl of organic pasta with high quality non-organic red clam sauce at dinner....

    everything else during the day was paleo compliant......whew - glad I got that off my chest and will not have a uni-brow

    ReplyDelete
  9. Lindsay HeitJanuary 15, 2014 at 8:26 PM

    Strict so far!!

    ReplyDelete
  10. UnknownJanuary 15, 2014 at 8:52 PM

    Strict adherence. (Coffee)

    ReplyDelete
  11. UnknownJanuary 15, 2014 at 8:54 PM

    Do I have to my own waist or what. Cause I think it's getting smaller already

    ReplyDelete

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