Breakfast: Turkey and Boiled Eggs Snack 1: Apple and 10 almonds Lunch: Grilled Chicken and greens Snack 2: 3 raisins and 3 half walnuts Dinner: Yummy!!!! Chicken with lots of Vegetables, loved it.
WOOPS. Also, didn't see a whole lot of people posting measurements, but the rules state to do so. I will post mine now. I don't think they have changed much since monday, so it should still be an accurate reading for the initial measurement. Thursday Jan 16th my Measurements are: 34" waist 35.75" Hips 5' 7" Tall 193 LBS 15.99% Body fat
Hey Amanda (and anyone else)- If you need a quick easy way to get measurements and do not have a tape measure, just get a belt and use this website: http://www.ginifab.com/feeds/cm_to_inch/actual_size_ruler.html Measure your waist and hips, use a pencil to mark off the lengths, then just put the belt up to the screen on the site listed above. Move the belt across the screen until you reach your pencil marks. voila
Super Strict Adherence
ReplyDeletestrict
ReplyDeleteSofia and Dan Strict adherence.
ReplyDeleteThis comment has been removed by the author.
DeleteCorrection: Sofia says that for Pat and Meghan's sake before their meeting she had a single mint! Not sure where that falls into the scale.
DeleteThis is hilarious! A single mint!
DeleteStrict adherence
ReplyDeletestrict
ReplyDeleteStrict Adherence WD30 :) EVERYDAY!!
ReplyDeleteBreakfast: Turkey and Boiled Eggs
Snack 1: Apple and 10 almonds
Lunch: Grilled Chicken and greens
Snack 2: 3 raisins and 3 half walnuts
Dinner: Yummy!!!! Chicken with lots of Vegetables, loved it.
3 raisins and 3.5 walnuts?? You make me feel fat - I count handfuls. Just sayin.
DeleteStrict
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWOOPS. Also, didn't see a whole lot of people posting measurements, but the rules state to do so. I will post mine now. I don't think they have changed much since monday, so it should still be an accurate reading for the initial measurement.
ReplyDeleteThursday Jan 16th my Measurements are:
34" waist
35.75" Hips
5' 7" Tall
193 LBS
15.99% Body fat
strict adherence. Does anyone have measuring tape and want to take my measurements at the box tonight? :-)
ReplyDeleteHey Amanda (and anyone else)- If you need a quick easy way to get measurements and do not have a tape measure, just get a belt and use this website: http://www.ginifab.com/feeds/cm_to_inch/actual_size_ruler.html
DeleteMeasure your waist and hips, use a pencil to mark off the lengths, then just put the belt up to the screen on the site listed above. Move the belt across the screen until you reach your pencil marks. voila
Strict adherence
ReplyDeleteAdherance with one allowance...a cup of plain greek yogurt at lunchtime...
ReplyDelete