Mon: Rebekah's Bday wod and it's nice outside...
Tues: Back Sq and Ring Dip AMRAP with DB Row finisher
Wed: Lifestyle Challenge Benchmark Wod
10min AMRAP
250m Row buy-in then
8 Power Cleans, 115/75#
6 Pullups
4 Burpees
Thurs: Snatches and Farmer Carry partner wod
Fri: Wallballs and GHD finisher
Sat: KB Swing AMRAP
Sun: Open gym for benchmark make-up
Starting next week on Monday, and Mondays through Feb, we will be working on our power clean. Come prepared to do work!
Good reads for the week:
http://breakingmuscle.com/crossfit/crossfit-gymnastics-bodyweight-mechanics-are-basics-for-a-reason
http://www.huffingtonpost.com/mark-rippetoe/the-overhead-press_b_4550676.html
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