Mon: Power Clean (Week 1 of 6) + finisher wod
Tues: DL/ Box J/ HSPU Amrap + Pullup work (Wk 3)
Wed: KB Swings/ Pushups/ Lunges
Thurs: EMOM Ball + HSWU + Pullup work (Wk 3)
Fri: Ball Slam / Thruster AMRAP
Sat: Partner Chipper
Sun: NO OPEN GYM - SUPERBOWL SUNDAY!
Good view for the week:
http://www.thatvideosite.com/v/13027/epic-squat-battle-between-a-powerlifter-weightlifter-a-strongman-and-a-bodybuilder
Posted in Saturday for this day. We were both strict.
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