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2014-01-19

Sunday Outline: 1/20-1/26

Mon: 1RM Power Clean plus finished outside (warmest day of the week)
Tues: Pullup work (Wk 2) + pushups, handstand hold, air squats
Wed: Skill work: Hip extension then: Hang Sq Snatch and K2E
Thurs: 10 DU Emom with TGU and Burpees + Pullup work (Wk 2)
Fri: Max KB Swings buy-in and Burpee buy-out based on buy in
Sat: 2 AMRAPs

Good reads for the week:

http://breakingmuscle.com/crossfit/the-importance-of-respecting-the-crossfit-process

http://vault-performance.com/top-10-reasons-why-you-should-be-doing-crossfit/
2014-01-19

11 comments:

  1. AnonymousJanuary 19, 2014 at 11:35 PM

    Strict here. Can anyone tell me if Sha is the only one of us doing this correct, by entering in his entire meal plan/log for each day?

    ReplyDelete
  2. UnknownJanuary 20, 2014 at 12:54 AM

    Dan was strict.
    Sofia was mostly strict but do to nausea/ pregnancy needs had a small bottle of ginger ale.

    ReplyDelete
  3. TatyanaJanuary 20, 2014 at 5:59 AM

    Super strict here.

    ReplyDelete
  4. mamaconnJanuary 20, 2014 at 7:19 AM

    Strict

    ReplyDelete
  5. MattJanuary 20, 2014 at 11:18 AM

    strict

    ReplyDelete
  6. UnknownJanuary 20, 2014 at 1:56 PM

    Mike....you're fine with just posting strict/cheats. Sha, as always, is going the extra mile by posting everything he consumes. :)

    ReplyDelete
  7. ShaJanuary 20, 2014 at 5:44 PM

    Strict Adherence EVERYDAY!!

    Breakfast: Boiled Eggs, Smoke salmon and avocado with homemade mayo
    Snack 1: 15 Grapes, 3 half walnuts
    Lunch: Rao's Chicken with cauliflower (leftovers)
    Snack 2: 1 orange, 1 Date
    Dinner: Turkey Meatballs with very tasty spicy cabbage salad.
    Lots of Water

    ReplyDelete
  8. UnknownJanuary 21, 2014 at 5:32 AM

    Strict

    ReplyDelete
  9. UnknownJanuary 21, 2014 at 7:43 AM

    I attempted to post from my phone yesterday with no luck- strict for Sunday.

    ReplyDelete

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