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2014-01-22

2014-01-22 Wod

Skill Work:
3x8 Hip Extension
10-1
Hang Sq Snatch, 95/65#
1-10

K2E

2014-01-22

7 comments:

  1. UnknownJanuary 23, 2014 at 11:24 AM

    strict adherence

    ReplyDelete
  2. TatyanaJanuary 23, 2014 at 11:33 AM

    Super strict.

    ReplyDelete
  3. MattJanuary 23, 2014 at 12:38 PM

    strict

    ReplyDelete
  4. ShaJanuary 23, 2014 at 3:02 PM

    Strict Adherence EVERYDAY!!!!

    Breakfast: Turkey Patties with Boiled Eggs
    Snack: 1 Date, 1 Pear
    Lunch: Chicken with Spinach and 1 Bottle Raw CoconutWater
    Snack: 13 Pistachio
    Dinner: Chicken Karahi - Cabbage Salad and Mashed Cauliflower
    Snack: 4 half wanuts, 7 grapes
    Lots of Water

    ReplyDelete
  5. mamaconnJanuary 23, 2014 at 6:49 PM

    strict

    ReplyDelete
  6. UnknownJanuary 23, 2014 at 8:53 PM

    Sofia and Dan Strict.

    ReplyDelete
  7. AnonymousJanuary 24, 2014 at 12:47 AM

    Strict.

    ReplyDelete

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