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2014-01-08

2014-01-08 Wod

Skill: Heavy TGUs then

 12min AMRAP
4 TGU, 55/35 (2 each arm)
8 left arm db push press
8 right arm db push press
16 air squats
Finisher:
2min parallette/hanging L-sit hold

2014-01-08

4 comments:

  1. UnknownJanuary 9, 2014 at 10:03 PM

    Love this!

    ReplyDelete
  2. UnknownJanuary 10, 2014 at 8:20 AM

    The best bromance. There will be books written and movies made about you two :-)

    ReplyDelete
  3. Alex WJanuary 10, 2014 at 9:39 AM

    Such an honor to be in the presence of a legend

    ReplyDelete

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