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2014-01-28

2014-01-28 Wod

12min AMRAP
3 SDL @ 75% 1RM
6 Box Jump Overs
3 HSPU

Pullup work (Week 3):

 0-5 pullups
5,5,4,4 Pullups w/ negatives (4sec descent)
10, 8, 6, 10+ Pendlay Row (+ weight as reps decrease, - weight last set)


5+ Pullups
5,5,4,4 Pullups w/ negatives (5sec descent)
3x 12 Pendlay Row (+ 10-20# each set)

Finisher: Max Hang with left arm, right arm, 2 finger, hang w/ scapular pullups

2014-01-28

8 comments:

  1. TatyanaJanuary 28, 2014 at 8:21 PM

    Super strict.

    ReplyDelete
  2. OTrainJanuary 28, 2014 at 8:55 PM

    Ultra Strict

    ReplyDelete
  3. AnonymousJanuary 29, 2014 at 12:05 AM

    Strict.. Here's some good Paleo eats: http://nomnompaleo.com/recipeindex

    ReplyDelete
  4. UnknownJanuary 29, 2014 at 6:41 AM

    Strict

    ReplyDelete
  5. MattJanuary 29, 2014 at 6:41 AM

    Strict

    ReplyDelete
  6. mamaconnJanuary 29, 2014 at 7:45 AM

    strict!

    ReplyDelete
  7. ShaJanuary 29, 2014 at 9:37 AM

    Strict Adherence Everyday!!! :)

    Breakfast: Boiled Eggs with Left over Dinner
    Snack: Pear and Coconut Water
    Lunch: Steak and Chicken with Greens
    Snack: 1 Date and 1 lara bar
    Dinner: Yummy!!!! Delicious Chicken with mashed cauliflower, mashed beets, guacamole and Asparagus. I licked the plate!!

    ReplyDelete
  8. UnknownJanuary 29, 2014 at 11:54 AM

    Dan strict.
    Baby momma was mostly strict but had a Gatorade.

    ReplyDelete

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