To get started, sign up below for your free class!

Want to know what CrossFit is and what to expect in your class? CLICK HERE!

2014-01-09

2014-01-09 Wod

4 Rounds
12 Pullups
12 Box Jumps, 24/20”
200m Run
Finisher:
3 sets, max pushups. rest 1min btwn sets



2014-01-09

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)