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2014-01-27

2014-01-27 Wod

every 40sec for 12 rounds:

3 power cleans @ 60% 1RM

rest 1min then

10,9,8,...3,2,1
Burpees
15sec hanging L-sit hold


2014-01-27

6 comments:

  1. AnonymousJanuary 27, 2014 at 11:03 PM

    Strict today. "TERRA" Sweet potato & Beat chips are a staple for me!

    ReplyDelete
  2. mamaconnJanuary 28, 2014 at 6:47 AM

    Strict

    ReplyDelete
  3. TatyanaJanuary 28, 2014 at 7:07 AM

    Super strict. Love burpees.

    ReplyDelete
  4. UnknownJanuary 28, 2014 at 8:04 AM

    strict

    ReplyDelete
  5. ShaJanuary 28, 2014 at 2:15 PM

    Strict Adherence Everyday!!!!

    Breakfast: 3 Boiled Eggs with Roasted Chicken (tasty)
    Snack: Pear - Coconut Water
    Lunch: Roasted Chicken
    Snack: 9 Almonds, 3 half wanuts, 1 date
    Dinner: Chicken with Cabbage Salad
    Lots of Water


    ReplyDelete
  6. UnknownJanuary 29, 2014 at 11:52 AM

    Dan and Sofia
    Strict.

    ReplyDelete

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