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2014-01-17

2014-01-17 Wod

EMOMx16
Odd: 4 Zercher Squats, 115/75# + 8 T2B
Even: 4 Shoot Throughs + 8 Wallballs, 20/14#

 2 Burpees for every rep not completed

2014-01-17

11 comments:

  1. TatyanaJanuary 17, 2014 at 8:14 PM

    Super strict adherence.

    ReplyDelete
  2. Otrain StrictJanuary 17, 2014 at 10:01 PM

    strict

    ReplyDelete
  3. mamaconnJanuary 17, 2014 at 10:12 PM

    strict

    ReplyDelete
  4. UnknownJanuary 17, 2014 at 10:28 PM

    Sofia and Dan Strict

    ReplyDelete
  5. AnonymousJanuary 18, 2014 at 1:54 AM

    Staying strict here.

    ReplyDelete
  6. ShaJanuary 18, 2014 at 6:24 AM

    Strict Adherence WD30 :) EVERYDAY!!

    Breakfast: Turkey patties and yummy mashed stuff with avocado (leftovers)
    Snack 1: 10 almonds
    Lunch: Chicken with cabbage (leftovers)
    Snack 2: 10 grapes
    Dinner: Chopped salad of all the vegetables in existence with not so tasty chicken and one sweet potatoe

    ReplyDelete
  7. MattJanuary 18, 2014 at 9:39 AM

    Strict

    ReplyDelete
  8. mamaconnJanuary 18, 2014 at 9:45 AM

    Strict

    ReplyDelete
  9. UnknownJanuary 18, 2014 at 10:55 AM

    Strict

    ReplyDelete
  10. UnknownJanuary 18, 2014 at 10:41 PM

    strict adherence, everyday :-)

    ReplyDelete
  11. UnknownJanuary 19, 2014 at 10:10 PM

    Strict

    ReplyDelete

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