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2014-01-18

2014-01-18 Wod

12min AMRAP
12 SDLHP, 28/20 kg
8 KB Swings, 28/20 kg (Russian)
16 Double Unders


2014-01-18

8 comments:

  1. TatyanaJanuary 18, 2014 at 10:25 PM

    Super strict adherence.

    P.S. Nice photo!

    ReplyDelete
  2. UnknownJanuary 18, 2014 at 11:04 PM

    Strict for Sofia and Dan

    ReplyDelete
  3. AnonymousJanuary 18, 2014 at 11:07 PM

    cAvE mAn HuGrY Me EaT StRiCt

    ReplyDelete
  4. MattJanuary 19, 2014 at 8:03 AM

    Strict with 1 wine allowance

    ReplyDelete
  5. ShaJanuary 19, 2014 at 10:05 AM

    Strict Adherence WD30 :) EVERYDAY!!

    Breakfast: Turkey patties Eggs in pepper and Avacado
    Snack 1: 10 grapes
    Lunch: Chicken and vegetables
    Snack 2: 1 orange and walnuts
    Dinner: Rao's Lemon Chicken, Mashed Cauliflower and beats. Yummy!!!

    ReplyDelete
  6. UnknownJanuary 19, 2014 at 3:19 PM

    Strict adherence

    ReplyDelete
  7. mamaconnJanuary 19, 2014 at 9:52 PM

    strict

    ReplyDelete
  8. UnknownJanuary 19, 2014 at 10:27 PM

    This comment has been removed by the author.

    ReplyDelete

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