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2014-01-23

2014-01-23 Wod

20 TGU, 55/35#
50 Burpees
Break up any way you want but
EMOM: 10 Double Unders/30 Single Unders
Pullup work (Week 2):
0-5 pullups
4x15sec Chin over bar hold
4x 9 Assisted Pullups
10, 8, 6 DB Row (+ weight as reps decrease)
5+ pullups
4x15sec Chin over bar hold
5x 3 Weighted Pullups (same weight)
3x 12 DB Row (+ 5-10# each set)

2014-01-23

8 comments:

  1. mamaconnJanuary 23, 2014 at 8:44 PM

    strict, sore, and starving.

    ReplyDelete
  2. UnknownJanuary 23, 2014 at 8:53 PM

    Sofia and Dan strict.

    ReplyDelete
  3. MattJanuary 23, 2014 at 9:25 PM

    strict

    ReplyDelete
  4. TatyanaJanuary 23, 2014 at 9:27 PM

    Super strict. And full! Why are you starving???? Eat more :)

    ReplyDelete
  5. AnonymousJanuary 24, 2014 at 12:51 AM

    Strict adherence

    ReplyDelete
  6. ShaJanuary 24, 2014 at 6:53 AM

    Strict Adherence EVERYDAY!!!!

    Breakfast: Smoked Salmon, Avacado, Blueberries and Eggs in Pepper
    Snack: 1 Date, 1 Banana
    Lunch: Chicken Chilli and Chicken with Mashed Cauliflower
    Snack: Walnuts, RawBar
    Dinner: Chicken, Sweet Potatoes and Avocado
    Snack: Blueberries
    Lots of Water

    ReplyDelete
  7. UnknownJanuary 24, 2014 at 8:05 AM

    Strict Adherence everyday :-)

    ReplyDelete
  8. UnknownJanuary 24, 2014 at 7:15 PM

    Strict for Sofia and Dan

    ReplyDelete

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