Last chance to register for:
Big Em's Strength Club (Mon/Fri at 745a or Tues/Thurs at 615p)
Truth in Force Throwdown (athlete, volunteer, or judge)
Mon: Heavy DL and some T2B
Tues: pushup buy in then HPS and DU Amrap + parallette finisher
Wed: Dumbbell Day
Thurs: pullups, box jumps, and dress warm (short time outside) + pushup finisher
Fri: row, amsu, mbc
Sat: THROWDOWN!
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