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2014-01-13

2014-01-13 Wod

Re"Bear"kah 2.0
Completed the following in 30min:

1st 15min:
30 Burpee into T2B buy-in then:
amrap in remaining time of:
30 box jumps, 24/20
30 DL @ 50% 1rm
followed immediately by

2nd 15min:
1mile buy in (800x2) then
max 400m hill sprints
At 30min mark:
30-6x(max hill sprints)= lengths of 10' bear crawls


2014-01-13

13 comments:

  1. TatyanaJanuary 13, 2014 at 8:34 PM

    Day 1: Super Strict Adherence (Measurements: w/28, h/35)
    Breakfast: coffee with coconut oil, boiled eggs, smoked salmon, yellow pepper, avocado
    Snack: apple
    Lunch: Paleo Turkey chilli
    Snack: Carrot and broccoli
    Dinner: Chicken cutlets, green beans with garlic/lemon/olive oil, tomatoe
    Water

    ReplyDelete
  2. MattJanuary 14, 2014 at 6:50 AM

    Strict adherence

    ReplyDelete
  3. ShaJanuary 14, 2014 at 7:05 AM

    Semi Strict Adherence - (had last of my progenex drink early am)

    Breakfast: Ground Turkey - Boiled Eggs
    Snack 1: Apple
    Lunch: Chicken with Spinach + Raw Coconut water
    Snack 2: Orange + 10 almonds
    Dinner: Oysters + Mussels + Veal
    Lots of Water
    EVERYDAY!

    ReplyDelete
  4. mamaconnJanuary 14, 2014 at 7:08 AM

    Strict adherence. Im doing whole30 so a little different but ill still post.

    ReplyDelete
  5. OwenJanuary 14, 2014 at 7:18 AM

    strict Adherence

    ReplyDelete
  6. UnknownJanuary 14, 2014 at 8:32 AM

    Strict Adherence - everyday :-)

    ReplyDelete
  7. UnknownJanuary 14, 2014 at 6:27 PM

    This comment has been removed by the author.

    ReplyDelete
  8. UnknownJanuary 14, 2014 at 8:43 PM

    Strict adherence

    ReplyDelete
  9. UnknownJanuary 14, 2014 at 9:44 PM

    Strict for Sofia and Dan day 1.

    ReplyDelete
    Replies
    1. UnknownJanuary 14, 2014 at 10:25 PM

      Also here are my digits.
      Waist- 42.5
      waist at butt- 47
      height-6ft

      Delete
    2. UnknownJanuary 25, 2014 at 11:20 AM

      Also I started at 247lbs

      Delete
  10. UnknownJanuary 15, 2014 at 2:16 PM

    just figured out where to post...strict adherence except for a peanut butter (organic) sandwich on organic whole wheat bread and bowl of grape nuts in the morning...from this point on I will only list "cheat" meals if applicable

    ReplyDelete
  11. AnonymousJanuary 16, 2014 at 1:49 PM

    WOOPS. Also, didn't see a whole lot of people posting measurements.. But, the rules state to do so. I will post mine now. I don't think they have changes much since monday, so It should still be an accurate reading for the initial measurement.
    So Thursday Jan 16th my Measurements are:
    34" waist
    35.75" Hips
    5' 7" Tall
    193 LBS
    15.99% Body fat

    ReplyDelete

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