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2014-01-16

2014-01-16 Wod

1RM OHS

 Then

 4 Rounds
Partner A: 4x (1 Power Snatch+ 2 OHS), @60%1RM OHS (timekeeper)
Partner B: Max Farmers Carry, 55/35#

 Pullup work (Week 1):

 0-5 pullups
4x 8 Assisted Pullups
3x 10, 8, 6 DB Row (+ weight as reps decrease)

 5+ pullups
5x 3 Weighted Pullups (same weight)
3x 12 DB Row (+ weight each set)


2014-01-16

13 comments:

  1. TatyanaJanuary 16, 2014 at 8:36 PM

    Super strict adherence. Super tasty too.

    ReplyDelete
  2. AnonymousJanuary 16, 2014 at 9:17 PM

    Strict.

    ReplyDelete
  3. MattJanuary 16, 2014 at 9:24 PM

    Strict

    ReplyDelete
  4. AnonymousJanuary 16, 2014 at 9:29 PM

    Hey Amanda (and anyone else)- If you need a quick easy way to get measurements and do not have a tape measure, just get a belt and use this website: http://www.ginifab.com/feeds/cm_to_inch/actual_size_ruler.html
    Measure your waist and hips, use a pencil to mark off the lengths, then just put the belt up to the screen on the site listed above. Move the belt across the screen until you reach your pencil marks. voila

    ReplyDelete
  5. mamaconnJanuary 16, 2014 at 10:33 PM

    strict.....macadamia nut "rictotta" is off the charts

    ReplyDelete
  6. OwenJanuary 16, 2014 at 11:26 PM

    strict adherence. missing the sweets

    ReplyDelete
  7. Lindsay HeitJanuary 17, 2014 at 8:12 AM

    Strict...chicken is my new best friend!! Is edamame allowed???

    ReplyDelete
    Replies
    1. AnonymousJanuary 17, 2014 at 2:09 PM

      Much like peanuts or soy beans, Edamame is actually a legume. So if you're trying to go full Paleo, then no, edamame is out of the Paleo guidelines. However, You may want to ask Leo, for his specifics for this challenge. Just thought I'd fill you in with some general Paleo knowledge for yourself. ;)

      Delete
  8. UnknownJanuary 17, 2014 at 9:02 AM

    Mike- thanks! I had Julia take mine yesterday.
    Strict Adherence
    waist - 30.5
    rear end (hehe) - 40

    ReplyDelete
  9. UnknownJanuary 17, 2014 at 2:22 PM

    Strict Adherence from Sofia and Dan

    ReplyDelete
  10. ShaJanuary 17, 2014 at 7:37 PM

    Strict Adherence WD30 :) EVERYDAY!!

    Breakfast: Grilled Chicken and Boiled Eggs
    Snack 1: Apple
    Lunch: Chicken, Lamp and Shrimp Skewers with Green salad (no dressing)
    Snack 2: 10 almonds
    Dinner: Yummy!!!! Turkey patties with Kale Salad and yummy mashed stuff.. loved it.

    ReplyDelete
  11. UnknownJanuary 18, 2014 at 4:07 AM

    Strict

    ReplyDelete

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