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2014-01-24

2014-01-24 Wod

Buy In: Max KB Swings (USA, can stop just do not put down)
3 Rounds
12 Sq Cleans, 95/65#
12 Push Press, 95/65#
Buy Out: 150 - Max KB Swings = Burpees


2014-01-24

10 comments:

  1. TatyanaJanuary 24, 2014 at 8:25 PM

    Super strict.

    ReplyDelete
  2. ShaJanuary 25, 2014 at 6:19 AM

    Strict Adherence Everyday!!!! :)

    Breakfast: LaraBar and 1 apple
    Snack: 1 Date, 10 almonds
    Lunch: Minced Turkey and Cauliflower
    Snack: Walnuts, Coconut Water
    Dinner: Chicken, Sweet Potatoes and Guacamole
    Lots of Water

    ReplyDelete
  3. MattJanuary 25, 2014 at 8:08 AM

    Strict

    ReplyDelete
  4. mamaconnJanuary 25, 2014 at 8:10 AM

    Strict- i have to confess i weighed myself....hope at least im getting stronger and healthier bc im not getting skinnier. strong is the new skinny!!! Bb

    ReplyDelete
  5. UnknownJanuary 25, 2014 at 11:18 AM

    Dan and Sofia Strict

    ReplyDelete
  6. UnknownJanuary 25, 2014 at 7:28 PM

    This comment has been removed by the author.

    ReplyDelete
  7. UnknownJanuary 25, 2014 at 7:31 PM

    This comment has been removed by the author.

    ReplyDelete
  8. AnonymousJanuary 25, 2014 at 10:32 PM

    strict

    ReplyDelete
  9. UnknownJanuary 26, 2014 at 2:15 PM

    I was strict for Friday- forgot to update yesterday.

    ReplyDelete

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